From Science to Sweat: How Alfie Robertson Shapes Stronger Bodies and Smarter Training
A Coach’s Philosophy: Habit-Driven, Evidence-Guided, Athlete-Centered A great coach doesn’t just write plans; a great coach engineers behavior. The core of this approach is a habit-first model that meets people where they are, then layers in progressive challenge. Working with Alfie Robertson means building a durable system: align goals with identity, align sessions with lifestyle…